Energize & Align

Service Description

Energize and Align Awaken your body and center your mind with this dynamic yoga flow designed to boost your energy and bring you into alignment—physically and mentally. This all-levels class combines invigorating movement, breathwork, and intentional sequencing to help you build strength, increase flexibility, and realign your posture. Expect a feel-good balance of uplifting flow and grounding stillness that leaves you refreshed, focused, and empowered—ready to take on the rest of your day.