Class List

Yin and restorative poses held 3-5 minutes to promote flexibility, relaxation, nervous system resto

The class is designed to promote a mind-body connection.

Gentle yoga with meditation to end the class.

Power yoga is a fast-paced, and dynamic style of yoga that combines aspects of Ashtanga and Vinyasa.

This all-levels practice ties traditional hatha poses together in a flow-style with breathing.

Yoga hour is meant to fluctuate by week

All levels. Soothing candlelight yin yoga

Hot 26 is practiced in a heated room (about 100-105 degrees) for a 75 minute class!

gentle poses and long-held stretches to target the deep layers of muscles and connective tissues.

Warm Vinyasa Flow class designed to awaken your body and calm your mind.

Gentle practice to relax and release tension while experiencing the beauty of crystal sound bowls.

Step into the heat and flow with purpose in our 75-minute Hot Flow Yoga class.

60 minute All Levels Yoga Flow

60 minute all levels yoga designed for busy minds and tired bodies.